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Banana Oatmeal Protein Bars

agosto 9, 2022

These delicious bars are perfect for any person who wants a gluten free and high protein snack after a workout, the best part is that they are really easy to make so you can make them really fast!

Preparation Time: 10 mins

Cook: 25 mins

Additional: 15 mins

Servings: 25


  • 2 cups gluten-free rolled oats
  • 1 cup mashed banana
  • ⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
  • ½ cup peanut butter, slightly melted
  • ½ cup sweetened dried cranberries (such as Craisins®)
  • ½ cup unsweetened flaked coconut (Optional)
  • ½ cup chopped raw almonds
  • 1/4 cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
  • 2 tablespoons chia seeds
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut, or to taste (Optional)


Step 1.
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.

Step 2.
Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.

Step 3.
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.