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Healthier «Snickers» Cups

septiembre 12, 2022

Got a sweet tooth? Satisfy your cravings without the guilt with these moreish ‘Snickers’ dessert cups. Made with creamy coconut milk, crunchy peanuts and smooth avocado.


7 fresh medjool dates, pitted

2 tsp maple syrup

1 tbsp coconut milk

1/2 cup unsalted roasted peanuts, roughly chopped

2 ripe Australian avocados, roughly chopped

1/4 cup rapadura sugar

1/2 cup raw cacao powder

2 tsp vanilla extract

100g dairy-free chocolate, chopped

Extra unsalted roasted peanuts, roughly chopped, to serve


Step 1
Place dates in a heatproof bowl. Cover with boiling water. Stand for 10 minutes to soften. Drain, reserving 1 tablespoon water. Set aside for 15 minutes to cool.
Step 2
Place 3 dates, maple syrup and coconut milk in a small food processor. Process until smooth. Transfer to a bowl. Add peanuts . Stir to combine.
Step 3
Place avocado , sugar , cacao , vanilla , remaining dates and reserved water in a large food processor. Process until smooth and creamy.
Step 4
Spoon half the avocado mixture among 4 x 1-cup-capacity glasses. Top with peanut mixture. Spoon over remaining avocado mixture. Smooth tops.
Step 5
Place chocolate in a heatproof bowl. Microwave on HIGH (100%) for 1 minute, stirring halfway through with a metal spoon, or until melted and smooth. Spoon melted chocolate over avocado mixture in glasses. Sprinkle with extra peanuts . Serve.