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Peanut Butter Ice Cream Cups

agosto 16, 2022

Yes, you can give in to temptation – thse gooey peanut butter ice-cream cups are guilt free!


1 small ripe banana, coarsely chopped

100ml coconut milk

1 tbsp rice malt syrup

1 tbsp melted coconut oil

70g (1/4 cup) natural peanut butter (no added sugar or salt)

1/4 tsp sea salt

Extra sea salt, to serve (optional)
Chocolate topping

2 tbsp coconut oil

5 tsp rice malt syrup

1 tbsp raw cacao powder


Step 1
Lightly grease twelve 25ml fluted silicone patty cases with coconut oil. Place the banana , milk , syrup , oil and 1 tablespoon peanut butter in a blender. Blend until smooth and combined. Transfer to a jug.
Step 2
Combine the salt and remaining peanut butter in a small bowl. Place a small dollop of peanut butter mixture in the centre of each case. Pour over the banana mixture, leaving a 4-5mm gap from the top. Place in the freezer for 2 hours or until firm.
Step 3
For the topping, place the oil , syrup and cacao in a heatproof bowl set over a saucepan of simmering water (don’t let the bowl touch the water). Cook, whisking constantly, until melted and smooth. Remove from heat. Cool for 2 minutes. Spoon over peanut butter cups. Place in the freezer for 4 hours or until set. Serve sprinkled with extra salt , if using.